Quick Answer: How Do You Get Your Diastolic Blood Pressure Down?

Is a diastolic pressure of 100 dangerous?

The first stage of hypertension is called stage 1 hypertension.

The systolic pressure is 140 to 159 mm Hg or your diastolic pressure is 90 to 99 mm Hg.

The next stage of hypertension, stage 2 hypertension, is diagnosed when your systolic pressure is 160 mm Hg or higher or your diastolic pressure is 100 mm Hg or higher..

What is the best medicine to lower diastolic blood pressure?

Angiotensin converting enzyme inhibitors and angiotensin receptor blockers have been shown to be effective in improvement of measures of diastolic function and are recommended as first-line agents in the control of hypertension in patients with diastolic heart failure.

Why is diastolic pressure important?

The top number, or systolic, reflects how hard your heart is working to pump blood into your arteries. The bottom number, or diastolic, indicates the pressure as your heart relaxes between beats. Researchers concluded that both numbers were independent predictors of heart attacks and strokes.

What should I do if my blood pressure is 160 over 100?

Your blood pressure is considered high (stage 1) if it reads 140/90. Stage 2 high blood pressure is 160/100 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.”

Which blood pressure number is most important?

However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures. That’s especially true in people ages 50 and older, which is why doctors tend to monitor the top number more closely.

What is a good blood pressure by age?

Normal Blood Pressure for ChildrenAgeSystolicDiastolicPreschooler95–110 mm Hg56–70 mm HgSchool-aged child97–112 mm Hg57–71 mm HgAdolescent112–128 mm Hg66–80 mm Hg3 more rows

What does it mean if my diastolic blood pressure is high?

The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen. A normal diastolic blood pressure is lower than 80. A reading of 90 or higher means you have high blood pressure.

Which is more important systolic or diastolic blood pressure?

In this review we compare the relative importance of various blood pressure components. Recent findings: Generally, in studies in which readings of systolic and diastolic blood pressure have been compared, systolic blood pressure has been a better predictor of risk.

What does it mean if diastolic is high and systolic is normal?

When your systolic pressure is between 120 and 129 mm Hg and your diastolic pressure is less than 80 mm Hg, it means you have elevated blood pressure. Although these numbers aren’t technically considered high blood pressure, you’ve moved out of the normal range.

How do you lower the bottom number of your blood pressure?

Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.Focus on heart-healthy foods. … Limit saturated and trans fats. … Reduce sodium in your diet. … Eat more potassium. … Lay off the caffeine. … Cut back on alcohol. … Ditch sugar. … Switch to dark chocolate.More items…•

Does high diastolic pressure cause stroke?

A hypertensive crisis is a severe increase in blood pressure that can lead to a stroke. Extremely high blood pressure — a top number (systolic pressure) of 180 millimeters of mercury (mm Hg) or higher or a bottom number (diastolic pressure) of 120 mm Hg or higher — can damage blood vessels.

Does aspirin lower blood pressure?

Low-dose aspirin is known to reduce the risk of heart attack in high-risk patients. It also seems to help lower high blood pressure, but studies looking at this effect yield confusing results. Now there may be an explanation: aspirin only lowers blood pressure when taken at bedtime.

What factors affect diastolic blood pressure?

The factors discussed are heart rate, arterial pressure, coronary perfusion pressure, the pericardium, and the mechanical interplay between ventricles. The influence of heart rate, arterial pressure, and coronary perfusion pressure can be considered as minor provided they remain within their normal physiological range.

Can high diastolic pressure cause pain?

That chronic pain can actually increase a person’s blood pressure. Although the mechanism involved is extremely complex it can be distilled down to this: chronic pain relentlessly stimulates that nerves responsible for regulating blood pressure, causing it to rise.

What are the symptoms of high diastolic blood pressure?

High diastolic blood pressure symptomsdizziness.flushing in the face.blood spots in the eyes.

Is 150 90 A good blood pressure?

As a general guide: high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.

How long does it take to reduce blood pressure?

But to keep your blood pressure low, you need to keep exercising on a regular basis. It takes about one to three months for regular exercise to have an impact on your blood pressure. The benefits last only as long as you continue to exercise.