Quick Answer: How Can I Reduce Water Retention In My Fingers?

Why are my fingers swollen when I wake up?

Poor sleep position For some people, swollen hands in the morning are a sign of sleep posture.

If you sleep on your hands and put the majority of your weight on your side, you could wake up with swollen hands.

Treatment: Change your sleeping position throughout the night..

What are the first signs of arthritis in fingers?

Symptoms in the fingersPain. Pain is a common early symptom of arthritis in the hands and fingers. … Swelling. Joints may swell with overuse. … Warm to the touch. Swelling can also cause the joints to feel warm to the touch. … Stiffness. … Bending of the middle joint. … Numbness and tingling. … Bumps in the fingers. … Weakness.More items…•

How can I get the swelling down in my hands?

Ice cubes in a zipper-lock bag or a bag of frozen veggies will work, too. The effect is the same: Cold helps lessen swelling. Wrap a thin towel around the pack so it doesn’t irritate your skin. Put it on your hand for 10 minutes, then 10 minutes off, and another 10 minutes on.

Why do my fingers swell up when I walk?

The cause isn’t completely clear, but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during exercise. Exercise increases blood flow to your heart and lungs, as well as to the muscles you’re working.

Why do I have water retention in my fingers?

Exercise and Heat So, more blood goes to those places and less flows to your hands. Small blood vessels react to this change and expand, and that swells your fingers. Something similar happens when your body heats up in hot weather. To cool down, blood vessels in your skin swell to allow heat to leave the surface.

How do you get rid of swollen fingers fast?

Apply ice for 15 minutes each hour to bring down the swelling. If you don’t have ice, you can soak the finger in cold water instead. Keep your finger elevated above chest level. Take an over-the-counter pain reliever such as ibuprofen (Motrin, Advil) to ease any discomfort.

Does drinking water reduce swelling in fingers?

Drinking plenty of water can help maintain the right balance of chemicals and fluids in the body. It can also help with circulation and fluid retention. If the hands regularly swell, it may result from an underlying health condition such as kidney disease or arthritis.

How do I reduce swelling in my hands and fingers?

Other things you can do to help swelling include:Applying ice to the affected area or over the bandage, which can also help reduce pain.Splinting/immobilizing, which can help stop more swelling from coming into the hand or arm.More items…

What are swollen fingers a sign of?

In general, swollen fingers can be caused by overall fluid retention, such as during premenstrual syndrome or pregnancy. If just one finger is swollen, the possible causes include trauma, infection, or inflammatory conditions, such as arthritis.

Can dehydration cause swollen fingers?

Water is the essence of our existence but sometimes our body holds on to too much of it. Such excessive fluid build-up in the body leads to water retention. “Sudden swelling, puffiness or bloating of feet, ankles, hands, fingers and face can seem like weight gain.

What causes swollen hands and fingers?

Swelling occurs when extra fluid gets trapped in your body’s tissues. Several things can cause this, including heat, exercise, or medical conditions. While swollen hands usually aren’t anything to worry about, they can sometimes be a sign of an underlying illness that needs treatment.

Why do my fingers feel tight?

It can be caused by a multitude of reasons, including genetics, wear and tear, and injuries, such as fractures. Typically, but not always, arthritis is accompanied by pain in the joints and swelling. Bone spurs can develop and widen the joints, causing misshapen fingers.