Quick Answer: How Can I Lower My Estrogen Levels Naturally?

What foods cause high estrogen?

11 Estrogen-Rich FoodsHow do phytoestrogens affect your health.

Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions.

Flax seeds.

Soybeans and edamame.

Dried fruits.

Sesame seeds.

Garlic.

Peaches.

Berries.More items…•.

Is there a natural estrogen blocker?

Natural estrogen blockers Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. Nettles contain compounds that act as natural estrogen blockers. Taking supplements can regulate production of the hormone. Chrysin: This flavonoid is found in passionflower, honey, and bee propolis.

How can I reduce estrogen deficiency naturally?

Functional foods, vitamins and minerals, and herbal supplements are all natural ways to boost estrogen in the body. If natural methods aren’t enough to boost your estrogen levels, visit your doctor to discuss other treatment options, such as hormone replacement therapy.

How can I lower my estrogen levels quickly?

Eating certain foods may reduce the body’s levels of estrogen, including:cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.mushrooms.red grapes.flaxseeds.whole grains.

How can I test my estrogen levels at home?

When you order an FDA approved hormone test kit online from Health Testing Centers, you can test at home for hormone levels with an easy sample collection such as a saliva testing (saliva sample) or finger prick (blood sample). All home collection health test kits include a prepaid shipping label.

Does estrogen cause weight gain?

ESTROGEN: It should be noted that both low and high levels of estrogen can lead to weight gain. Overproduction of estrogen by the ovarian calls or eating food rich in estrogen can cause high estrogen levels. A healthy body produces desired amount of insulin and keeps blood sugar levels in check.

Does turmeric reduce estrogen?

In theory, turmeric might make hormone-sensitive conditions worse. However, some research shows that turmeric reduces the effects of estrogen in some hormone-sensitive cancer cells. Therefore, turmeric might have beneficial effects on hormone-sensitive conditions.

How do you fix high estrogen?

How To Treat Estrogen Dominance Through Diet And LifestyleSupport liver health. We have a whole article on why liver health is important, and now we know that liver health is also important in preventing estrogen dominance. … Eat Brassicae family (Cabbage) vegetables. … Reduce stress. … Eat clean meats and reduce meat consumption. … Avoid chemical products. … Balance your progesterone.

Is high estrogen good or bad?

Data showed that estrogen increased their risk of blood clots and stroke and did not reduce the risk of heart attack. (Estrogen’s effect on breast cancer risk was unclear.)

Is chocolate high in estrogen?

Chocolate contains some estrogen-like compounds, a fact that may explain a recent series of reports showing that men who eat chocolate live longer than men who do not eat chocolate (the effect was not seen for women who have an ample supply of their own estrogen until menopause).

What are symptoms of high estrogen?

Symptoms of high estrogen in womenbloating.swelling and tenderness in your breasts.fibrocystic lumps in your breasts.decreased sex drive.irregular menstrual periods.increased symptoms of premenstrual syndrome (PMS)mood swings.headaches.More items…

What is the best anti estrogen?

Treatments that lower estrogen levelsLetrozole (Femara)Anastrozole (Arimidex)Exemestane (Aromasin)

How is excess estrogen treated?

Eat a whole food nutrient dense diet. It’s also important to consume adequate amounts of fiber. Fiber helps remove excess estrogen from the body and helps stabilize blood sugar levels which is critical for optimal hormone balance.

Do sweet potatoes increase estrogen?

Root vegetables balance hormones by balancing blood sugar through fiber. Carrots are especially helpful for preventing estrogen dominance. Sweet potato contains compounds that boost progesterone levels.

Is cheese high in estrogen?

Dairy products contain traces of estrogens from cows, and as milk is converted to cheese, the estrogens are more concentrated. While they are only traces, they appear to be biologically active in humans, increasing breast cancer mortality.

What causes high estrogen levels?

High levels of estrogen are seen in women who are extremely overweight. Estrogen levels also rise during a healthy pregnancy, and increased estrogen levels may be seen with tumors of the ovaries, testes, or adrenal glands. Some medications may also cause estrogen levels to rise.

Are eggs high in estrogen?

What about some other foods? You might be surprised… In the same amount of eggs (1.1 pounds) there are 555 nanograms of estrogen. (Granted, you’re probably not going to eat a full pound of eggs in one sitting, but you shouldn’t be eating a full pound of beef in one sitting either.)

Is milk high in estrogen?

All milk (whether from cows, goats, humans, or porpoises) naturally contains small amounts of various hormones, including estrogen and progesterone. Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk.

Are apples high in estrogen?

Exposure to phytoestrogens is mainly through diet. The estrogenic plant compounds are widespread in food, including herbs and seasonings (garlic, parsley), grains (soybeans, wheat, rice), vegetables (beans, carrots, potatoes), fruits (date, pomegranates, cherries, apples), and drinks (coffee).

Is butter high in estrogen?

The quantity of active estrogens in dairy products is too low to demonstrate biological activity. Butter was highest with concentrations of 539, 82, and 87 pg/g. Human colostrum demonstrated a maximum concentration of 4 to 5 ng/ml for estrone and estriol and about . 5 ng/ml for estradiol.