Question: How Do I Lower My CRP Levels?

How long does it take to lower CRP levels?

The Pritikin Program was documented to dramatically reduce CRP levels in just two to three weeks: a 45% reduction in CRP levels for women, 39% reduction in CRP for men, and 41% reductions for children..

Is a CRP of 50 high?

High sensitivity C-reactive protein In mild inflammation and viral infection, CRP increases to 10–50 mg/l. However, in active inflammation and bacterial infection, CRP concentration is between 50 and 200 mg/l. High concentrations are seen in severe infections.

What infections cause high CRP?

These include:Bacterial infections, such as sepsis, a severe and sometimes life-threatening condition.A fungal infection.Inflammatory bowel disease, a disorder that causes swelling and bleeding in the intestines.An autoimmune disorder such as lupus or rheumatoid arthritis.An infection of the bone called osteomyelitis.

How much CRP level is normal?

For a standard CRP test, a normal reading is less than 10 milligram per liter (mg/L). A test result showing a CRP level greater than 10 mg/L is a sign of serious infection, trauma or chronic disease, which likely will require further testing to determine the cause.

What are the symptoms of high CRP levels?

People with very high CRP levels are most likely to have an acute bacterial infection….Symptomsunexplained exhaustion.pain.muscle stiffness, soreness, and weakness.low-grade fever.chills.a headache.nausea, loss of appetite, and indigestion.difficulty sleeping or insomnia.More items…

How can I lower my CRP levels naturally?

As a natural way to control hsCRP, exercise (30 min walk per day) and a healthy diet may help. Beverages. Drink tap, sparkling or bottled water, 100-percent juices, herbal tea, low-sodium vegetable juice, and low- or non-fat milk. Choose fresh foods more often and choose fewer heavily processed foods.

What is the treatment for high CRP?

If you’re at high risk of cardiovascular disease and your test results show high CRP, your doctor may suggest a statin or other cholesterol-lowering medication. An aspirin regimen may be recommended as well.

What should I eat if my CRP is high?

The Best Foods for Fighting InflammationFatty fish. Salmon, sardines, mackerel, and other types of fatty fish contain high amounts of omega-3 fatty acids called EPA and DHA that are good at fighting inflammation. … Nuts. Fish aren’t the only sources of heart-healthy omega-3 fatty acids. … Extra virgin olive oil. … Leafy greens. … Cherries. … Dark chocolate and cocoa.

How long does it take for CRP to return to normal?

The serum CRP level in a “healthy” person is usually less than 5 mg/L; this will begin to rise four to eight hours after tissue is damaged, peak within 24 – 72 hours, and return to normal two to three days after the pathological process has ceased.