How Can I Test My PH Level?

How can I test my pH level at home?

You can determine your body’s pH using a simple urine test.

For best test accuracy, the test should be performed first thing in the morning.

Urine tests measure the level of acid in the body.

Optimal pH levels are between 6.5 and 7.5..

How do I test my pH?

You hold a piece of pH paper against the wall of your vagina for a few seconds, then compare the color of the pH paper to the color on the chart provided with the test kit. The number on the chart for the color that best matches the color on the pH paper is the vaginal pH number.

Does drinking water help your pH balance?

Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer. Water that is more alkaline supposedly reduces acid in the bloodstream and: Improves metabolism.

What food throws off your pH balance?

Eating red meat may also throw off your vagina’s pH levels. “A normal vagina is slightly acidic,” said Lindsay. “There’s some evidence that for certain people, some foods that are high in alkalines, like meat and fish, can possibly affect the odor.”

Does apple cider vinegar help with pH balance?

As a mild acid, ACV may also help restore the natural pH balance of your skin. This helps your skin keep moisture in and irritants out.

What’s the best soap to use for pH balance?

Langdon recommends other fragrance-free, gentle soaps, too:Eucerin.Aveeno Fragrance-Free Bar Soap.Basis Sensitive Skin Bar.Dial Basics.Neutrogena Liquid Cleanser.

How do you know if your pH balance is off?

Signs and symptoms of an unbalanced vaginal pH a foul or fishy smell. unusual white, gray, or green discharge. vaginal itching. burning when you urinate.

How do I fix my pH balance?

Natural remedies to restore balanceAvoiding harsh soaps and douching. Soaps typically have a high pH, and using them to clean the vaginal area may increase vaginal pH. … Taking a probiotic supplement or suppository. … Changing tampons regularly. … Using barrier protection during sex.

How do you raise your pH level in your body?

Proponents of the alkaline diet believe that if you eat a diet high in alkaline foods (high pH) and limit acidic foods, you can raise the body’s pH levels (make the body more alkaline) and make your body a poor environment for cancer.

How do you remove acid from your body?

Popular replies (1)Get a physical health exam and pH test.Take a sodium bicarbonate solution.Drink water and electrolyte-containing beverages.Eat vegetables such as spinach, broccoli and beans or fruits such as raisins, bananas and apples are appropriate choices for neutralizing body pH.More items…

Does cranberry juice help pH balance?

Loaded with acid compounds that fight off bad bacteria, cranberry juice can help you prevent and relieve urinary tract infections. But go for a natural, no-sugar-added brand to get the benefits. Yogurt. It has the same good bacteria your vadge needs to maintain its healthy pH levels.

What drink is good for pH balance?

Fresh cranberries or 100 percent cranberry juice (not the sweetened stuff) are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall.